Course curriculum

  • 1

    Introduction ~ Chapter 1

  • 2

    Younger You ~ Chapter 2

    • Grounding Exercise

    • Before We Begin

    • Younger You

    • Let's Begin

    • Journal Exercise

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    • continued....

    • Letter Exercise

    • continued...

    • Selfcare

    • Homework

    • Wrap-up

    • Younger You
  • 3

    Belief Debunk-er - Redesign Your Thoughts ~ Chapter 3

    • Grounding Exercise

    • Belief Debunker

    • “We are what we believe” CS Lewis

    • We are what we believe

    • Fill in the blank

    • Let's Dig Deeper

    • Identify Belief

    • continued...

    • Journal

    • What's your narrative?

    • Debunker

    • Explore hidden forms of resistance

    • Exploring cont.

    • cont.

    • Coach vs Judge

    • Coach vs Judge

    • Food for Thought

    • Homework & Self care for this week

    • Belief Debunk-er ~ Redesign Your Thoughts
  • 4

    Architect Of Your Story ~ Chapter 4

    • Grounding Exercise

    • Architect of Your Story

    • How do you write your story

    • Dear Younger Me

    • Reflection Time

    • YOU

    • Homework

    • Self care

    • Architect of Your Story
  • 5

    Power in Forgiveness ~ Chapter 5

    • Grounding Exercise

    • Power of Forgiveness

    • Forgiveness

    • Reflections for blocks to forgiving

    • Steps towards forgiveness

    • Remembering the pain

    • Do I want to forgive?

    • Do I want to forgive?

    • Observe

    • Observe

    • Going deeper

    • Going Deeper Cont.

    • Releasing

    • Forgiveness Journey

    • Homework

    • Self care

    • Power in Forgiveness
  • 6

    Designing Your Road Map ~ Chapter 6

    • Grounding Exercise ~ getting into the zone

    • Designing Your Road Map

    • What are Your Goals?

    • Balance Wheel

    • Balance Wheel cont.

    • Balance Wheel cont.

    • Reflection

    • Timeline

    • Goals

    • Goals

    • Goals cont.

    • Homework

    • Self care

    • Designing Your Road Map ~ Chapter 6
  • 7

    Life Compass - Your Core Values ~ Chapter 7

    • Grounding Exercise

    • Life Compass

    • What's important to you?

    • Let's dig a little deeper with exploring your core values.

    • Core Values

    • Top 5 Core Values

    • Core Values cont.

    • Homework

    • Self care

    • Life Compass - Your Core Values ~Chapter 7
  • 8

    You Shine - Strengths ~ Chapter 8

    • Grounding exercise ~ getting in the zone

    • You Shine

    • Strengths

    • Mining for the Gold Questions.

    • 5 Top Strenghts

    • Identifying Weaknesses

    • Identifying Weaknesses

    • cont.

    • You Shine

    • Homework

    • Self care

    • You Shine ~ Strengths ~ Chapter 8
  • 9

    Mining Deeper for Gold ~ Your Purpose and Why ~ Chapter 9 ~

    • Grounding exercise ~ getting in the zone

    • Mining Deeper for Gold

    • Define Life Purpose

    • Mining Deeper for Gold ~ Reflection

    • cont.

    • Mining Deeper

    • cont.

    • Title to Your Book

    • Defining Your Why

    • Brain dump

    • Why Statement

    • Action

    • Homework

    • Self care x 2

    • Mining Deeper for Gold ~ Your Purpose and Why ~ Chapter 9 ~
  • 10

    Beautiful Authentic You ~ Chapter 10

    • Grounding exercise ~ getting in the zone

    • Beautiful Authentic You

    • Beautiful You

    • Self care

    • Letter to younger self

    • Letter

    • Reflection

    • I am...

    • I am...cont.

    • Power Statement

    • Words of Affirmation

    • Finale

    • Homework

    • Wrap-up

    • Self care

    • Beautiful Authentic You ~ Chapter 10